In Sweden, “Swedish massage” is only known as “classic massage”. And that’s just what it’s — a classic treatment which represents the western standard for massage. The 5 main techniques used in Swedish massage — stroking and gliding; kneading; massaging; tapping or pounding; vibration — are probably what spring to mind whenever you think about a “typical” massage.
what’s Swedish massage good for?
The Swedish massage methods are designed to improve your circulation, soothe your muscles and make you feel more relaxed.
Swedish massage uses softer strokes on the bonier and much more delicate portions of the human body, and stronger strokes where there’s thicker muscle coverage. This adjustment of pressure makes it an ideal massage for relaxation.
Aside from the calming benefits, Swedish massage is thought to be good for:
Easing muscle strain by flushing out toxins
Improving circulation by increasing oxygen circulation from the blood
helping to keep ligaments and tendons supple
Reducing physical and emotional stress.
Before you go, check with the spa about what you should wear: the spa might offer underwear. In case the thought of removing all of your garments makes you blush, don’t worry: your therapist will be an artist of professional draping methods. The oils and lotions used in massage can stain fabrics, so it is a wise idea to opt for something if you’re wearing your very own garments.
As with all treatments, notify your therapist of any medical conditions you might have and tell them if you’re — or simply think you may be — pregnant.
It’s best to avoid heavy meals and alcohol in the hours leading up to your massage.
What to expect from a massage
Your massage will last around 60 or 90 minutes. Your therapist may give you time to undress and lie down on the massage table, which is generally padded for additional relaxation, where you could pay yourself with towels. You don’t need to be entirely vulnerable at any given point; your therapist may uncover one little bit of you at a time based upon the area she is focusing on. If you’re concerned about anything, don’t be afraid to say so.
Your therapist might evaluate your complexion at the beginning of your treatment and select essential oils or lotions to satisfy your skin type. She will massage these into your body with a set of strokes and processes particular to the part of your body and what you would like to achieve; for instance, this may be long, gliding strokes across your back to assist you unwind, or kneading or massaging your shoulders to unwind any knots. The treatment takes into account the delicate or tender regions of your body, so it must be soothing and comfortable.
The same holds for talking. Most therapists are very very very sensitive to how much their customer would like to communicate and will restrict or encourage conversation so. Many people like to chat a bit; others don’t. It doesn’t matter so long as you’re relaxed, comfortable and receptive.
Following that, you’ll likely feel very relaxed and perhaps even tired, so give yourself lots of time to unwind. Savour the feeling of getting every muscle within your own body gently stretched and smoothed out.
Various types of Swedish massage
Since Swedish massage is among the classic forms of massage, its own techniques and strokes form the basis for many other treatments. Do check to see what your preferred spa supplies, but here are a few therapies which might include Swedish massage:
All massage can leave you feeling thirsty and needing to go to the toilet more than usual – this is because the massage has got your lymph circulation going and your body is flushing out toxins. Drink lots of water afterwards as you float back to planet Earth.